Everest Base Camp Trek 16 Days with Kathmandu Sightseeing & Lukla Flights

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Quick Facts

Duration: 16 Days

Max Altitude: 5,545m (Kala Patthar)

Start/End: Kathmandu

Flights: Kathmandu – Lukla Airport – Kathmandu

Difficulty: Moderate to Challenging

Best Season: Spring and Autumn

Accommodation: Teahouse lodges

Trip Overview

• Classic Everest Base Camp Trek in the Khumbu region
• Scenic flights between Kathmandu and Lukla Airport
• Trek through beautiful Sherpa villages, forests, and high mountain valleys
• Explore the famous mountain town of Namche Bazaar
• Visit the peaceful Tengboche Monastery
• Gradual ascent with proper acclimatisation for safety
• Reach the iconic Everest Base Camp
• Enjoy sunrise views of Mount Everest from Kala Patthar
• Experience authentic Sherpa culture and the Himalayan lifestyle
• Walk through changing landscapes from green hills to alpine terrain

Trip Highlights

• Scenic flight to Lukla Airport
• Guided sightseeing in Kathmandu
• Explore Namche Bazaar
• Visit Tengboche Monastery
• Reach Everest Base Camp
• Sunrise view from Kala Patthar
• Experience Sherpa culture

Detailed Itinerary (16 Days)

Day 1: Arrival in Kathmandu (1,400m)

Arrive at the airport and transfer to your hotel. Meet your guide.

Day 2: Kathmandu Sightseeing & Preparation

Visit important UNESCO World Heritage Sites. Prepare for the trek and check equipment.

Day 3: Fly to Lukla (2,860m) – Trek to Phakding (2,610m)

Fly to Lukla and start trekking. Walk along the river to Phakding.

Day 4: Trek to Namche Bazaar (3,440m)

Enter Sagarmatha National Park. Walk through forests and reach Namche.

Day 5: Acclimatisation Day in Namche

Short hike to higher places. Explore the town and enjoy mountain views.

Day 6: Trek to Tengboche (3,860m)

Walk through the forest and reach Tengboche. Visit the monastery.

Day 7: Trek to Dingboche (4,410m)

Walk through the open valley and enjoy the mountain scenery.

Day 8: Acclimatisation Day in Dingboche

Short hike for better acclimatisation and views.

Day 9: Trek to Lobuche (4,910m)

Slow walk to a higher altitude. Pass the memorial sites.

Day 10: Trek to Everest Base Camp (5,364m)

Trek to Gorak Shep, then walk to Everest Base Camp. Return to the lodge.

Day 11: Kala Patthar (5,545m) – Trek to Pheriche

Early-morning hike for a sunrise view of Everest. Trek down.

Day 12: Trek to Namche Bazaar

Return through villages and forests.

Day 13: Trek to Lukla

Final day of trekking. Celebrate with your team.

Day 14: Fly to Kathmandu

Fly back and transfer to the hotel.

Day 15: Free Day in Kathmandu

Rest, shopping, or optional sightseeing.

Day 16: Departure

Transfer to the airport for your flight.

What’s Included

• Airport pick-up and drop-off in Kathmandu
• 4 nights hotel with breakfast
• Kathmandu–Lukla–Kathmandu flights
• All permits
• Guide and porter
• Full meals during trekking
• Teahouse accommodation
• First aid kit with oximeter
• Government taxes

What’s Not Included

• International flights
• Nepal visa
• Travel insurance
• Meals and monuments entry fees in Kathmandu
• Personal equipment
• Tips
• Extra costs due to delays

Gear List (Above 4,000, Clothing Layering System)

• Base layer: Moisture-wicking thermal top & bottom (2 sets)
• Mid layer: Fleece or lightweight down jacket
• Outer layer: Waterproof/windproof shell jacket & pants (Gore-Tex or similar)
• Down jacket: Essential for cold evenings
• Trekking pants: Lightweight, quick-dry (2–3 pairs)
• Thermal underwear & socks: Warm and breathable (3–5 pairs)
• Gloves: Inner liners + insulated waterproof gloves
• Hat: Warm wool/fleece + sun cap
• Buff/neck gaiter: For dust and wind

Footwear

• Hiking boots: Waterproof, broken-in, with ankle support
• Camp shoes/slippers: For teahouses
• Gaiters: Optional for snowy conditions

Gear & Accessories

• Backpack: 35–45 L daypack with rain cover
• Duffel bag or rucksack: 60–80 L (carried by porter if using)
• Trekking poles: Highly recommended
• Sleeping bag: Rated -20°C to -15°C
• Headlamp with extra batteries
• Sunglasses: UV-protective
• Water bottles/bladder: 2–3 L capacity
• Water purification: Tablets, SteriPEN, or filter

Toiletries & Health

• Toilet paper & wet wipes
• Hand sanitizer
• Sunscreen (SPF 50+)
• Lip balm with SPF
• First aid kit (blisters, headaches, etc.)
• Altitude medication (Diamox, if prescribed)
• Personal medications

Electronics & Documents

• Phone with offline maps (Maps.me, Gaia GPS)
• Power bank & charging cables
• Travel adapter (Nepal uses Type C, D, and M)
• Passport, permits, insurance

Tips & Considerations

• Acclimatise properly, hydrate, and ascend gradually
• Carry enough cash (no ATMs beyond Namche Bazaar)
• Limited Wi-Fi access; local SIM recommended
• Respect local customs: greet with “Namaste,” ask before taking photos

Book Your Everest Base Camp Trek

Enjoy a safe and well-organised trek to Everest Base Camp with our experienced team.

Contact us now to plan your trip.