Annapurna Circuit Trek - 14 days

The Annapurna Circuit Trek is one of the most iconic and diverse trekking routes in Nepal, offering an extraordinary journey through subtropical valleys, alpine landscapes, and high mountain terrain. Circling the Annapurna Massif, this classic Himalayan adventure showcases dramatic scenery, rich cultural diversity, and breathtaking views of Annapurna, Dhaulagiri, and Manaslu ranges. Along the way, trekkers cross the legendary Thorong La Pass (5,416 m), the highest point of the trek, making it a rewarding challenge for adventure seekers. Compared to more remote routes like the Manaslu Circuit Trek, the Annapurna Circuit Trek offers better infrastructure, more teahouses, and a well-established trekking trail, making it suitable for a wider range of trekkers.

Trip Overview

The 14-day Annapurna Circuit Trek is one of Nepal’s most iconic Himalayan journeys, circling the majestic Annapurna Massif through diverse landscapes of valleys, villages, and high mountain terrain. Starting from Kathmandu, the trail passes through Gurung and Thakali villages, offering a rich cultural experience. The highlight is crossing Thorong La Pass (5,416m), one of the highest trekking passes in the world.

Compared to the Manaslu Circuit Trek, this route has better infrastructure and more teahouse facilities.

The trek also includes the sacred Muktinath Temple, combining adventure, culture, and spirituality in one unforgettable journey.

Trip Highlights

Cross the legendary Thorong La Pass (5,416m)
Explore the sacred Muktinath Temple
Trek through diverse landscapes from the forest to the high-altitude desert
Experience authentic Gurung, Manangi, and Thakali cultures
Walk along the world’s deepest gorge in the Kali Gandaki Valley
Enjoy panoramic views of the Annapurna Massif and Dhaulagiri range

Why Choose Annapurna Circuit Trek?

Complete Himalayan Experience

Experience Nepal’s most diverse trekking route, circling the stunning Annapurna Massif through forests, villages, and high-altitude deserts. The trek can also be extended with the legendary Annapurna Base Camp route, creating a complete and unforgettable Annapurna trekking experience.

Cross the Iconic Thorong La Pass

Challenge yourself with the legendary Thorong La Pass (5,416m), one of the world’s highest trekking passes.

Rich Culture & Local Life

Walk through traditional Gurung and Thakali villages and experience authentic Himalayan culture.

Spiritual & Scenic Highlights

Visit the sacred Muktinath Temple and enjoy breathtaking mountain views throughout the journey.

Well-Organised & Comfortable Trek

Enjoy established teahouses, well-marked trails, and a perfectly paced itinerary for safe acclimatisation.

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Itinerary for Annapurna Circuit Trek - 14 Days

Day 1: Arrival in Kathmandu (1,324m)

Warm welcome at Tribhuvan International Airport
Private transfer to your hotel and rest
Optional stroll or gear shopping in Thamel

Day 2: Trek Preparation and Kathmandu Sightseeing

Permit arrangements and pre-trek briefing
Optional guided tour of Swayambhunath, Boudhanath, and Pashupatinath
Final shopping and relaxation

Day 3: Drive from Kathmandu to Dharapani (1,860m)

Full-day scenic drive through diverse landscapes
Overnight at a tea house in Dharapani

Day 4: Trek from Dharapani to Chame (2,670m)

Gradual ascent through forests and Tibetan villages
Spectacular views of the Manaslu and Annapurna ranges
Reach Chame, the district centre of Manang

Day 5: Trek from Chame to Pisang (3,200m)

Cross the Marsyangdi River on suspension bridges
Forested trail leading to the upper Manang Valley
Overnight in Pisang

Day 6: Trek from Pisang to Manang (3,540m)

Pass through Braga village and visit its ancient monastery
A gradual climb to the culturally rich Manang village

Day 7: Acclimatisation Day in Manang (3,540m)

Optional hikes to viewpoints or Khangsar village
Explore local Tibetan markets and taste Thakali cuisine

Day 8: Trek from Manang to Yak Kharka (4,050m)

Trek through alpine landscapes dotted with yaks
Gradual ascent, stunning views of the Annapurna range

Day 9: Trek from Yak Kharka to Thorong High Camp (4,925m)

Cross streams and reach Thorong Phedi
Steep climb to High Camp with breathtaking mountain views

Day 10: Cross Thorong La Pass (5,416m), Trek to Muktinath (3,760m)

Early start for the most challenging day
Panoramic views from Thorong La Pass
Descend to the spiritual village of Muktinath

Day 11: Trek from Muktinath to Jomsom (2,720m)

Explore Jarkot and Kagbeni en route
Pass through ancient Tibetan monasteries
Overnight in Jomsom

Day 12: Drive from Jomsom to Pokhara

Scenic drive through the Kali Gandaki valley
Rest and relax in Pokhara

Day 13: Explore Pokhara

Free day to visit Peace Pagoda, Davis Falls, and Mahendra Cave
Optional boating on Phewa Lake

Day 14: Return to Kathmandu

Travel by flight or road as per your preference
Final transfer to the hotel or the airport

What's Included:

All meals during the trek (breakfast, lunch, dinner)
Accommodation at the mountain tea house lodges
Licensed English-speaking guide and porter
Annapurna Conservation Area Permit (ACAP)
Private ground transportation as per the itinerary

What's Not Included:
Personal travel insurance (mandatory)
Trekking gear, including sleeping bags and down jackets
Snacks, bottled drinks, and alcoholic beverages
Emergency evacuation (helicopter if needed)
Personal expenses such as laundry and hot showers

Gear List Clothing

Lightweight down or insulated jacket
Fleece or wool mid-layers
Moisture-wicking base layers
Windproof outer shell
Thermal underwear
Trekking pants (2–3 pairs)
Warm gloves and a hat

Footwear

Durable, waterproof trekking boots
Camp sandals or shoes
Wool/synthetic socks (multiple pairs)

Accessories

Trekking poles
Sunglasses with UV protection
Sleeping bag (rated for -10°C or below)
Reusable water bottle or hydration bladder
Daypack with rain cover

Toiletries & Health

Sunscreen and lip balm with SPF
Toothbrush, toothpaste, biodegradable soap
Hand sanitiser and wet wipes
Personal medications and a basic first aid kit
Water purification tablets or a filter

Electronics & Documents

Headlamp with spare batteries
Power bank
Passport and photocopies
Permits and insurance documents
Small notebook and pen

Tips & Considerations

Acclimatise well by staying hydrated and pacing your walk
Dress in layers to adjust to temperature changes easily
Pack light but smart – essentials only
Respect local customs and ask before taking photos
Always follow your guide’s instructions, especially during high-altitude crossings

Reach Out to Us

Book Your 14-Day Annapurna Circuit Trek with Thorong La Pass Today

Plan your perfect Himalayan adventure with a trusted local team that understands every detail of the Annapurna region. We provide expert guidance, safe itineraries, and a smooth trekking experience from start to finish.

Customise your journey your way.

Add extra days in Pokhara or adjust the itinerary to explore around Manang, Ice Lake, or combine this trek with other highlights of Nepal—we’ll tailor everything to your travel style.

👉 Contact us now to start planning your Annapurna Circuit adventure.