Annapurna Circuit Trek - 14 days

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Trip Overview

The 14-day Annapurna Circuit Trek is one of the best trekking routes in Nepal, offering an incredible journey around the majestic Annapurna Massif. This classic Himalayan trek takes you through diverse landscapes—from lush green valleys and traditional villages to high-altitude deserts and rugged mountain terrain.

Starting from Kathmandu, the trail passes through culturally rich Gurung and Thakali villages, providing authentic insight into local Himalayan life. The highlight of the trek is crossing the iconic Thorong La Pass (5,416m), one of the highest trekking passes in the world.

The journey also includes a visit to the sacred Muktinath Temple, making it a unique blend of adventure, culture, and spirituality. Well-paced for acclimatisation, this trek is perfect for those seeking a complete Himalayan experience in a limited timeframe.

Trip Highlights

• Cross the legendary Thorong La Pass (5,416m)
• Explore the sacred Muktinath Temple
• Trek through diverse landscapes from the forest to the high-altitude desert
• Experience authentic Gurung, Manangi, and Thakali cultures
• Walk along the world’s deepest gorge in the Kali Gandaki Valley
• Enjoy panoramic views of the Annapurna Massif and Dhaulagiri range

Why Choose Annapurna Circuit Trek?

Complete Himalayan Experience

Experience Nepal’s most diverse trekking route, circling the stunning Annapurna Massif through forests, villages, and high-altitude deserts. The trek can also be extended with the legendary Annapurna Base Camp route, creating a complete and unforgettable Annapurna trekking experience.

Cross the Iconic Thorong La Pass

Challenge yourself with the legendary Thorong La Pass (5,416m), one of the world’s highest trekking passes.

Rich Culture & Local Life

Walk through traditional Gurung and Thakali villages and experience authentic Himalayan culture.

Spiritual & Scenic Highlights

Visit the sacred Muktinath Temple and enjoy breathtaking mountain views throughout the journey.

Well-Organised & Comfortable Trek

Enjoy established teahouses, well-marked trails, and a perfectly paced itinerary for safe acclimatisation.

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Itinerary for Annapurna Circuit Trek - 14 Days

Day 1: Arrival in Kathmandu (1,324m)

• Warm welcome at Tribhuvan International Airport
• Private transfer to your hotel and rest
• Optional stroll or gear shopping in Thamel

Day 2: Trek Preparation and Kathmandu Sightseeing

• Permit arrangements and pre-trek briefing
• Optional guided tour of Swayambhunath, Boudhanath, and Pashupatinath
• Final shopping and relaxation

Day 3: Drive from Kathmandu to Dharapani (1,860m)

• Full-day scenic drive through diverse landscapes
• Overnight at a tea house in Dharapani

Day 4: Trek from Dharapani to Chame (2,670m)

• Gradual ascent through forests and Tibetan villages
• Spectacular views of the Manaslu and Annapurna ranges
• Reach Chame, the district centre of Manang

Day 5: Trek from Chame to Pisang (3,200m)

• Cross the Marsyangdi River on suspension bridges
• Forested trail leading to the upper Manang Valley
• Overnight in Pisang

Day 6: Trek from Pisang to Manang (3,540m)

• Pass through Braga village and visit its ancient monastery
• A gradual climb to the culturally rich Manang village

Day 7: Acclimatisation Day in Manang (3,540m)

• Optional hikes to viewpoints or Khangsar village
• Explore local Tibetan markets and taste Thakali cuisine

Day 8: Trek from Manang to Yak Kharka (4,050m)

• Trek through alpine landscapes dotted with yaks
• Gradual ascent, stunning views of the Annapurna range

Day 9: Trek from Yak Kharka to Thorong High Camp (4,925m)

• Cross streams and reach Thorong Phedi
• Steep climb to High Camp with breathtaking mountain views

Day 10: Cross Thorong La Pass (5,416m), Trek to Muktinath (3,760m)

• Early start for the most challenging day
• Panoramic views from Thorong La Pass
• Descend to the spiritual village of Muktinath

Day 11: Trek from Muktinath to Jomsom (2,720m)

• Explore Jarkot and Kagbeni en route
• Pass through ancient Tibetan monasteries
• Overnight in Jomsom

Day 12: Drive from Jomsom to Pokhara

• Scenic drive through the Kali Gandaki valley
• Rest and relax in Pokhara

Day 13: Explore Pokhara

• Free day to visit Peace Pagoda, Davis Falls, and Mahendra Cave
• Optional boating on Phewa Lake

Day 14: Return to Kathmandu

• Travel by flight or road as per your preference
• Final transfer to the hotel or the airport

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What's Included:

• All meals during the trek (breakfast, lunch, dinner)
• Accommodation at the mountain tea house lodges
• Licensed English-speaking guide and porter
• Annapurna Conservation Area Permit (ACAP)
• Private ground transportation as per the itinerary

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• What's Not Included:

• Personal travel insurance (mandatory)
• Trekking gear, including sleeping bags and down jackets
• Snacks, bottled drinks, and alcoholic beverages
• Emergency evacuation (helicopter if needed)
• Personal expenses such as laundry and hot showers

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Gear List Clothing

• Lightweight down or insulated jacket
• Fleece or wool mid-layers
• Moisture-wicking base layers
• Windproof outer shell
• Thermal underwear
• Trekking pants (2–3 pairs)
• Warm gloves and a hat

Footwear

• Durable, waterproof trekking boots
• Camp sandals or shoes
• Wool/synthetic socks (multiple pairs)

Accessories

• Trekking poles
• Sunglasses with UV protection
• Sleeping bag (rated for -10°C or below)
• Reusable water bottle or hydration bladder
• Daypack with rain cover

Toiletries & Health

• Sunscreen and lip balm with SPF
• Toothbrush, toothpaste, biodegradable soap
• Hand sanitiser and wet wipes
• Personal medications and a basic first aid kit
• Water purification tablets or a filter

Electronics & Documents

• Headlamp with spare batteries
• Power bank
• Passport and photocopies
• Permits and insurance documents
• Small notebook and pen

Tips & Considerations

• Acclimatise well by staying hydrated and pacing your walk
• Dress in layers to adjust to temperature changes easily
• Pack light but smart – essentials only
• Respect local customs and ask before taking photos
• Always follow your guide’s instructions, especially during high-altitude crossings

Reach Out to Us

Book Your 14-Day Annapurna Circuit Trek with Thorong La Pass Today

Plan your perfect Himalayan adventure with a trusted local team that understands every detail of the Annapurna region. We provide expert guidance, safe itineraries, and a smooth trekking experience from start to finish.

Customise your journey your way.

Add extra days in Pokhara, adjust the itinerary, or combine this trek with other highlights of Nepal—we’ll tailor everything to your travel style.

👉 Contact us now to start planning your Annapurna Circuit adventure.